Warm-Up: Coach’s Choice
Strength/Skill: Snatch
1 x 1
Stimulus/Focus: Spend 15 minutes getting AHAP for 1 rep. Concentrate on finishing the “second pull” and being patient in the receiving position.
WOD: 10 Minute EMOM (60% of Today’s HS)
1 Power Snatch
1 Snatch
1 Overhead Squat
Stimulus/Focus: Focus on speed and stability!
Cool Down: ROMWOD!