Warm-Up: Coach’s Choice
Strength/Skill: Get ready for Murph!
WOD: Murph
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
(If you have a 20# vest or body armor, wear it.)
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
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Stimulus/Focus: Focus on quality movement, and remember who we are honoring!
Cool Down: Athletes Choice