Warm-Up: Coach’s Choice
Strength/Skill: Split Jerk
5 x 4 x 3 x 2 x 1
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 16 Minute AMRAP
12 Alternating Lunges
8 Pull Ups
4 Handstand Push Ups/Masters (20/15) Seated Dumbbell Presses
RX+: Jump Lunges, Chest to Bar, Strict HSPUs (Masters: Handstand Push Ups)
Stimulus/Focus: These are short sets of work. Try to keep everything unbroken. Aim for 10 rounds.
Cool Down: Tabata V-Ups