Warm-Up: Coach’s Choice
Strength/Skill: Deadlift
8 x 8 x 8 x 8 x 8 x 8
Stimulus/Focus: Start at 50% and get AHAP. Lift on a 3-minute clock.
WOD: 5 RFT (10 Minute Time Cap)
30 Double Unders
15 Kettlebell Swings (1.5/1)(1/25#)
Stimulus/Focus: Try to complete all work unbroken. Rest as needed to be ready to do this.
Cool Down: 3 Rounds
100 Meter Farmers Carry
10 Goblet Squats