Warm-Up: Coach’s Choice
Strength/Skill: Deadlift
1 x 1
Stimulus/Focus: Spend 15 minutes finding a heavy single.
WOD: For Time (30 Minute Time Cap)
1000 Meter Run
200 Meter Row
800 Meter Run
400 Meter Row
600 Meter Run
600 Meter Row
400 Meter Run
800 Meter Row
200 Meter Run
1000 Meter Row
Stimulus/Focus: Just go! Bike erg for run sub. Have fun!
Cool Down: 400 Meter Walk/ROMWOD