Warm-Up: Coach’s Choice
Strength/Skill: Ring Work: 10 Minute Skill Practice
WOD: 30 Minute Partner You Go I Go Workout
7/5 Bike Calorie
10 Wall Balls (20/14)(14/10)
5 Ring Pull Ups
Stimulus/Focus: One partner completes a round, while the other partner rests. Switch and repeat. Mark your board after each person completes the work. Score is total rounds.
Cool Down: Partner Choice