Warm-Up: Coach’s Choice
Strength/Skill: Overhead Squat
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 15 Minute AMRAP
5 Overhead Squats (135/95)(95/65)
10 Burpees over the Bar
20 Ab Mat Sit Ups
Stimulus/Focus: Aim to complete all work unbroken. The bar should be heavy. Strive for 5-7 rounds.
Cool Down: Tabata Superman Holds