Warm-Up: Coach’s Choice
Strength/Skill: Floor Press
6 x 6
Stimulus/Focus: Use 80% for all sets. Lift on a 3-minute clock.
WOD: For Time (8 Minute Time Cap)
21-15-9
Floor Press (135/95)(95/65)
Toes to Bar
*RX+: (185/135)(135/95) and Strict T2B
Stimulus/Focus: This is a sprint! Treat it like one!
Cool Down: 3 Rounds
15 GHD Extensions
100 Meter Run