Warm-Up: Coach’s Choice
Strength/Skill: Power Snatch
3 x 3 x 2 x 2 x 1 x 1 x 1
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 5 RFT (15 Minute Time Cap)
3 Wall Walks
10 Power Snatches (95/65)(65/45)
20 Double Unders
Stimulus/Focus: Find a steady pace on the wall walks, complete the power snatches in two sets, and the double unders unbroken.
Cool Down: 3 Rounds
10 Ring Rows
5 Ring Dips