Warm-Up: Coach’s Choice
Strength/Skill: Front Squat
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: Five 2.5 Minute Rounds
Round 1:
20 Front Squats (95/65)(65/45)
12 Burpees
Round 2:
16 Front Squats (135/95)(95/65)
12 Burpees
Round 3:
12 Front Squats (185/125)(125/85)
12 Burpees
Round 4:
8 Front Squats (205/135)(135/95)
12 Burpees
Round 5:
4 Front Squats (225/145)(145/100)
12 Burpees
Stimulus/Focus: Complete each round as quickly as possible to give yourself the most time to rest before starting again. The bar should start light and get progressively heavier. You’ll have 5 separate scores.
Cool Down: Tabata Russian Twists