Warm-Up: Coach’s Choice
Strength/Skill: Rope Climbs: 10 Minute Skill Practice
WOD: For Time (30 Minute Time Cap)
500-400-300-200-100
Meter Run
50-40-30-20-10
Ab Mat Sit Ups
5-4-3-2-1
Rope Climbs
Stimulus/Focus: Find a steady pace and just keep moving!
Cool Down: 3 Rounds
5 Push Ups
10 Air Squats