Warm-Up: Coach’s Choice
Strength/Skill: Deadlift
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 20 Minute AMRAP
10 Deadlifts (135/95)(95/65)
10 Box Jumps (24/20)
*Masters can step up. Everyone must step down.
10 Wall Balls (20/14)(14/10)
Stimulus/Focus: Complete each movement unbroken. Aim for 7 rounds.
Cool Down: Tabata Wall Ball Box Step Ups