Warm-Up: Coach’s Choice
Strength/Skill: Shoulder Press
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: Today’s WOD consists of three separate AMRAPs. You will have three separate scores. The only reps that count are the max effort reps in the remaining time of each round.
Three Rounds (4 Minutes Work/2 Minutes Rest)
4 Minute AMRAP
24 Seated Shoulder Presses (35/20)(20/15)
24 Ab Mat Sit Ups
Max Effort Shuttle Runs (25’=1 Rep)
Cool Down: Tabata Superman Holds