Warm-Up: Coach’s Choice
Strength/Skill: Back Squat
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (12 Minute Time Cap)
25-20-15-10-5
Back Squats (135/95)(95/65)
5-4-3-2-1
Wall Walks
Stimulus/Focus: The barbell should be heavy. Try to complete each round in no more than 2 or 3 sets. Find a steady pace on the wall walks.
Cool Down: 3 Rounds
20 Barbell Hops
5 Barbell Rollouts