Warm-Up: Coach’s Choice
Strength/Skill: Rig Work: 10 Minutes to Work on Rig Skills
WOD: Jennifer
Complete as many rounds and reps as possible in 26 minutes of:
10 pull-ups
15 kettlebell swings
20 box jumps
F: 35-lb kettlebell, 20-inch box
M: 53-lb kettlebell, 24-inch box
Masters: 1/25# KB; Step Ups
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013
Stimulus/Focus: This is a benchmark workout. Push hard and see what you can do! Aim for 8-10 rounds.
Cool Down: Tabata Bottom to Bottom Squats with Kettlebell from WOD