Warm-Up: Coach’s Choice
Strength/Skill: Deadlift
4 x 4 x 4 x 4 x 4 x 4
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: 12 Minute GAFAP
3 Burpee Box Step Overs (Bodyweight)
3 Dumbbell Deadlifts (50/35)(35/20)
6/6, 9/9, 12/12 . . .
Stimulus/Focus: Find a steady pace and just keep moving. Increase both movements by 3 reps each round.
Cool Down: Tabata Plank Knees to Elbow