Warm-Up: Coach’s Choice
Strength/Skill: Clean
5 x 3
Stimulus/Focus: Use 80% for all sets. Lift on a 2-minute clock.
WOD: For Time (16 Minute Time Cap)
15-12-9-12-15
Calorie Row
Cleans (115/75)(75/55)
Stimulus/Focus: This will be a cardiovascularly taxing workout. Find a steady pace and just keep moving. Completing the cleans in singles will save your grip for the row.
Cool Down: 3 Rounds
5 Ring Dips
5 Push Ups