Warm-Up: Coach’s Choice
Strength/Skill: Split Jerk
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 75% and get AHAP. Lift on a 2-minute clock.
WOD: 20 Minute AMRAP
5 Dumbbell Push Press (50/35)(35/20)
5 Knees to Elbows
100 Meter Run
Stimulus/Focus: This rep scheme is short and should allow you to complete reps unbroken and to transition quickly. Aim for 8-10 rounds. The run counts as 1 rep if you get out the door before time is called. You have to get back in the door before time is called for the whole round to count.
Cool Down: Tabata Russian Twists