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  • WOD / Blog
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Posted on August 13, 2026August 11, 2026 by pwsadmin

14 August 2026

Warm-Up: Coach’s Choice

Strength/Skill: Get Ready to Run!

WOD: 5k Run

Stimulus/Focus: Benchmark time! Run fast!

Cool Down: ROMWOD

Category: Uncategorized

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