Warm-Up: Coach’s Choice
Strength/Skill: Floor Press
4 x 4 x 4 x 4 x 4
Stimulus/Focus: Start at 75% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (20 Minute Time Cap)
10-9-8-7-6-5-4-3-2-1
Floor Press (Bodyweight)
Chest to Bar Pull Ups
Stimulus/Focus: This workout is a classic push-pull focus. RX requires floor press at your current bodyweight. The bar will come from the rack. You’ll have to work well with each other to find places to do your chest to bar pull ups. Aim to complete each round of work in no more than 2 sets. The long time domain will allow you time to struggle through a heavier bar and more advanced gymnastics movement.
Cool Down: 50 Ab Mat Sit Ups