Warm up: Coach’s Choice
Strength/Skill: Deadlift
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 75% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (20 Minute Cap)
-21-15-9-
Deadlifts (155/105)(105/70)
Slam Balls (30/20)(20/15)
*400 Meter Run at Each (-) For a Total of 1600m
Stimulus/Focus: The deadlifts and slam balls should be able to be completed unbroken or in two sets. Push hard on the run.
Cool Down: 400 Meter Walk