Warm up: Coach’s Choice
Strength/Skill: Floor Press
6 x 6
Stimulus/Focus: Use 80% for all sets. Lift on a 3-minute clock.
WOD: 15 Minute AMRAP
10 Strict Push Ups
20 Wall Balls (20/14)(14/10)
Stimulus/Focus: Focus on good form on your push-ups break them into small sets if needed. Complete the wall balls in two sets each time.
Cool Down: 400 Meter Run with Wall Ball