Warm up: Coach’s Choice
Strength/Skill: Push Press
4 x 4 x 4 x 4 x 4
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 4 RFT (25 Minute Cap)
400m Run
50 Double Unders
25 Dumbbell Push Presses (50/35)(35/20)
Stimulus/Focus: This is a longer workout. Set a good pace on the run. Aim to do the double unders and push presses in two sets each.
Cool Down: 3 Rounds
10 Toes to Ring
20 Standing Oblique Twists with Dumbbell