Warm up: Coach’s Choice
Strength/Skill: Rope Climbs: Spend 10 minutes working rope climbs.
WOD: 24 Minute Partner AMRAP-You Go I Go
10/7 Calorie Bike
1 Rope Climb
Stimulus/Focus: This is a partner workout-You Go, I Go format. One partner completes the bike calories and rope climb while one partner rests. Switch and repeat. Mark a round on your board each time one athlete completes the work. Try to alternate bikes each time you complete a round.
Cool Down: Partner Choice