Warm up: Coach’s Choice
Strength/Skill: Deadlift
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 80% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (25 Minute Time Cap)
21-18-15-12-9-6-3
Row Calories
Box Step Ups (24/20)*Masters may step up. Everyone must step down.
Double Unders
Deadlifts (135/95)(95/65)
Stimulus/Focus: Pull hard on the rower, complete the deadlifts unbroken or in quick singles, and go unbroken on the double unders and step ups.
Cool Down: 3 Rounds
5 Barbell Rollouts
20 Mountain Climbers