Warm up: Coach’s Choice
Strength/Skill: Handstand Skill Work: Spend 10 minutes working the skill.
WOD: Walking Cindy-20 Minute AMRAP
5 Pull Ups
10 Strict Push Ups
15 Air Squats
25′ Handstand Walk
Stimulus/Focus: This is Cindy with a twist! Complete a round of Cindy and follow it with 25′ of handstandwalking! Aim for 12 rounds.
Cool Down: 400 Meter Run