Warm up: Coach’s Choice
Strength/Skill: Snatch
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 5 RFT (20 Minute Time Cap)
200 Meter Farmer’s Carry
20 Kettlebell Hang Snatches
*10 Left/10 Right
10 Goblet Lunges
*One kettlebell for all movements: (1.5/1)(1/25#)
Stimulus/Focus: This will be a grind. Just keep moving. Take shorts breaks when needed.
Cool Down: 3 Rounds
10 V-Ups
20 Russian Twists