Warm-up: Coach’s Choice
Strength/Skill: Deadlift
(8 x 8 x 8 x 8 x 8 x 8 x 8 x 8)
Start at 50% of your 1 RM and get AHAP. Lift on a 3-minute clock.
WOD: 12 Minute AMRAP
4 Deadlifts (315/205)
8 Box Jumps (30/24)
100 Meter Run
8 Box Jumps (30/24)
100 Meter Run
Stimulus/Focus: This WOD is meant to be slow and heavy. Push yourself to find what weight and height that is for you. Aim for 5 rounds.
Cool Down: 3 Rounds
3 Strict Pull Ups
6 Strict Push Ups
3 Strict Pull Ups
6 Strict Push Ups