Warm-up: Coach’s Choice
Strength/Skill: Clean (3 x 3 )
Use 80% for all sets. Lift on a 2-minute clock.
WOD: 4 RFT
5 Cleans (95/65)
10 Pull Ups
RX+: 135/95; chest to bars
Stimulus/Focus: This WOD is meant to be light and fast. Aim for less than 10 minutes.
Cool Down: Gymnastics Reps