Warm-up: Coach’s Choice
Strength/Skill: Front Squat (5 x 5 )
Use 80% for all sets. Lift on a 3-minute clock.
WOD: 3 RFT (20 Minute Cap)
400 Meter Run
30 Front Squats (45/35)
20 Strict Push Ups
Teen/Masters RX: 35/25
Stimulus/Focus: The longer rep schemes will be tough for some. Try to only break once on each movement if possible.
Cool Down: 3 Rounds
10/7 Bike Cals
10 Second Couch Stretch Per Side