17 November 2021

Warm-up: Coach’s Choice

WOD: Kelly 5 Rounds for time of: 
400m Run 
30 Box Jumps, 24” / 20” 
30 Wall-Ball Shots, 20# / 14#

Teen/Masters RX wall ball is 14/10, all else is the same.

Stimulus/Focus: Benchmark time! Have fun!

Cool Down: ROMWOD