Warm-up: Coach’s Choice
Strength/Skill: Clean (1 x 1 x 1 x 1 x 1 x 1 x 1)
Start at 75% and get AHAP. Lift on a 3-minute clock.
WOD: 15 Minute AMRAP
3 Cleans (70%)
9 Toes to Bar
RX+: 85%
Stimulus/Focus: Moderately heavy barbell and moderately challenging gymnastics.
Cool Down: Tabata Handstand Holds