Warm-up: Coach’s Choice
Strength/Skill: Push Press (5 x 5 x 5 x 5 x 5 )
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: 15 Minute GAFAP
1 Push Press (75/55)(55/35)
2 Box Jumps (24/20)
RX+: (115/75)(75/55); (30/24)
Stimulus/Focus: Opposing muscle groups. Move quickly-going unbroken and transitioning quickly.
Cool Down: Tabata Achilles Stretches (on wall/box)