Warm-up: Coach’s Choice
Strength/Skill: Front Squat (6 x 6 x 6 x 6 x 6 x 6)
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: For Time (15 Minute Cap)
25-20-15-10-5
Toes to Bar
5-10-15-20-25
Front Squats (95/65)(65/45)
Stimulus/Focus: Strive to do the sets of 5, 10 and 15 unbroken on everything. Take one break on the 20 and 25 if needed.
Cool Down: 4 Rounds
100 Meter Run
15 GHD Extensions