Warm-up: Coach’s Choice
Strength/Skill: Review the Movements and Get Ready for Diane!
WOD: Diane
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Stimulus/Focus: Benchmark time! Set a great PR!
Masters/Teens RX: 155/105
Masters Only: Seated DB Presses (35/20)
Cool Down: ROMWOD