Warm-up: Coach’s Choice
Strength/Skill: Push Jerk (5 x 4 x 3 x 2 x 1 )
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: Eva Strong Partner WOD
5 RFT (No Time Cap)
24 Double Unders – each
19 Toes to Bar – split between partners
2 Clean and Jerks 205/135 – split between partners
400m Run – together
Stimulus/Focus: A Hero WOD for slain Uvalde teacher Eva Mireles who was one of two teachers killed along with 19 students at Robb Elementary School in Uvalde, Texas. The 44-year-old was an avid CrossFitter who regularly attended Shotgun CrossFit in the same county. Mireles was killed protecting her 4th-grade students and had been a teacher in the district for 17 years. Push hard in this WOD to remember those who push hard for us everyday.
Cool Down: Partners’ Choice