Warm-up: Coach’s Choice
Strength/Skill: Back Squat (6 x 6 x 6 x 6)
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: 20 Minute AMRAP
100 Back Squats (45/35)(35/25)
75 Kettlebell Swings (1/25#)(25#/18#)
50 Alternating Lunges
25 Slam Balls (30/20)(20/15)
Stimulus/Focus: This WOD is designed to be light in load and high in volume. Do big chunks of work before taking short breaks.
Cool Down: Tabata Mountain Climbers