Warm-up: Coach’s Choice
Strength/Skill: Clean and Jerk Complex (1 x 1 )
Deadlift
Power Clean
Clean (Squat)
Jerk (Any style is acceptable)
Find your heavy for the day. Ten minute clock.
WOD: 5 RFT (5 Minute Cap)
1 Complex (80%)
5 Pull Ups
Stimulus/Focus: Sprint! Move as quickly as you can.
Cool Down: ROMWOD