Warm-up: Coach’s Choice
Strength/Skill: Review Split Jerk and Push Jerk and build to WOD weight.
WOD: For Max Jerks
3 Minute Cap
400 Meter Run
Max Jerks (185/135)(135/95)
1 Minute to Rest
4 Minute Cap
600 Meter Run
Max Jerks (185/135)(135/95)
2 Minute Rest
6 Minute Cap
800 Meter Run
Max Jerks (185/135)(135/95)
Stimulus/Focus: Run as fast as you can in order to give yourself as much time on the barbell as possible. Jerks will come out of the rack. They can be split or push, but must be a jerk.
Cool Down: Tabata Handstand Holds