Warm up: Coach’s Choice
Strength/Skill: Split Jerk
1 x 1 x 1 x 1 x 1 x 1 x 1
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: Three 5-Minute AMRAPs (2 Minute Rest)
AMRAP 1: 5 Minutes
50′ Bear Crawl
10 Box Jumps (20)
AMRAP 2: 5 Minutes
50′ Crab Walk
10 Box Jumps (24)
AMRAP 3: 5 Minutes
50′ Duck Walk
10 Box Jumps (30)
*Masters may step up. Everyone must step down.
*Score will be total reps for each workout. You will have 3 separate scores.
Stimulus/Focus: Have fun you filthy animals! : )
Cool Down: 3 Rounds: 100 meter run (50 meters forward/50 meters backwards)