Warm up: Coach’s Choice
WOD: Fran
21-15-9
Thrusters, 95# / 65#
Pull-ups
Stimulus/Focus: Benchmark time! Go for a PR! You’ll have 5 minutes to rest before the next WOD. Masters’ RX: 65/45.
Narf
9-15-21
Pull Ups
Thrusters (95/65)(65/45)
Stimulus/Focus: Reverse benchmark time! Go for a PR! Masters’ RX: 65/45. You’ll have 5 minutes to rest before attempting a 1 RM thruster from the floor.
Strength/Skill: Thruster
1 Rep Max Thruster
Stimulus/Focus: You will have 5 minutes to find a 1 rep max thruster. This will be from the floor.
Cool Down: 5 Minutes of Mobility