Warm up: Coach’s Choice
Strength: Floor Press
2 x 2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 75% and get AHAP across the six sets. Lift on a 2-minute clock.
WOD: 10 Rounds For Time (20 Minute Cap)
2 Wall Walks
4 Strict Pull Ups
6 Shuttle Runs
Stimulus/Focus: Aim to complete all work unbroken and with minimal rest between movements. Take a short break after each round. Strive to complete each round in less than 2 minutes.
Cool Down: 3 Rounds
10 GHD Sit Ups
20 GHD Extensions