Warm up: Coach’s Choice
Strength/Skill: Handstand Skill Work
Spend time upside down. Work on push ups, holds, walks, etc.
WOD: 32 Minute AMRAP
25 Double Unders
20 Ab Mat Sit Ups
15 Wall Balls (20/14)(14/10)
10 Toes to Bar
5 Handstand Push Ups
Stimulus/Focus: Try to do all work unbroken. Aim for 8-10 rounds.
Cool Down: Tabata Russian Twists