Warm up: Coach’s Choice
Strength/Skill: Floor Press
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 80% and get AHAP. Lift on a 2-minute clock.
WOD: 3 RFT (18 Minute Cap)
100 Double Unders
20 Dumbbell Facing Burpees
30 Alternating Dumbbell Snatches (50/35)(35/20)
Stimulus/Focus: The longer rep scheme will be a mental and physical grind. Take short breaks when needed, but try to keep moving.
Cool Down: 3 Rounds
100 Meter Farmer’s Carry
10 Front Rack Squats