Warm up: Coach’s Choice
Strength/Skill: Deadlift
5 x 5
Stimulus/Focus: Complete all 5 sets of 5 reps at 80% of your 1 RM. Lift on a 2-minute clock.
WOD: Diane
21-15-9 Reps For Time
Deadlifts (225/155)
Handstand Push-Ups
Cool Down: 3 Rounds
100 Meter Run
5 Strict Pull Ups