Warm up: Coach’s Choice
Strength/Skill: Overhead Squat
5 x 5
Stimulus/Focus: Use 75% for all five sets of five reps. Lift on a 2-minute clock.
WOD: 21-18-15-12-9-6-3 (15 Minute Cap)
Overhead Squats (95/65)(65/45)
Ab Mat Sit Ups
Stimulus/Focus: The decreasing rep scheme makes this work out more manageable. Try to push yourself to do a heavier weight than you would typically do even if you have to break the rounds into smaller sets.
Cool Down: 400 Meter Run