Warm-up:
Coach’s Choice
Strength/Skill:
Power Snatch (3 x 3 x 2 x 2 x 1 )
WOD:
Metcon – For Time
Run 100 Meters
15 Power Snatch (95/65)
30 Wall Balls (20/14)
Run 100 Meters
12 Power Snatch (95/65)
24 Wall Balls (20/14)
Run 100 Meters
9 Power Snatch (95/65)
18 Wall Balls (20/14)
Run 100 Meters
*RX+: 115/75 and 12’/10′ target
Mobility:
Shoulders
Buy Out:
50 Ab Mat Wall Ball Sit Ups