Warm up: Coach’s Choice
Strength/Skill: Power Clean
1 x 1
Stimulus/Focus: Spend 10 minutes getting AHAP.
Strength Metcon: 10 Rounds for Reps
30 Seconds Max Effort Power Cleans (85%)
30 Seconds Rest
Stimulus/Focus: Just keep pulling. Focus on efficient singles with perfect set up. You will have one total rep count.
WOD: 6 RFT (12 Minute Cap)
30 Double Unders
15 Slam Balls (30/20)(20/15)
Stimulus/Focus: Aim to do all work unbroken, with minimal rest in between.
Cool Down: 3 Rounds
20 Russian Twists with Slam Ball
10 Lunges with Slam Ball Overhead