Warm up: Coach’s Choice
Strength/Skill: Turkish Get Up
1 x 1
Stimulus/Focus: Spend 15 minutes getting AHAP. You must get 1 rep on each side to count it.
WOD: Two-Part WOD
Part 1: 15 Minute Time Cap
2K Row
Part 2: 15 Minute Time Cap
2 K Run
Stimulus/Focus: Push hard on both parts. Give yourself as much time to rest as possible in the 15 minute time domain. You will have two separate scores.
Cool Down: 400 Meter Walk