Warm up: Coach’s Choice
Strength/Skill: Power Snatch
1 x 1
Stimulus/Focus: Spend 20 minutes getting AHAP.
WOD: Cindy
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Stimulus/Focus: Benchmark time! The push ups will be strict.
Cool Down: Tabata Candlestick Raises